ABOUT OUR
CLASSES
Why is MRSHL Fitness different than the other gyms?
We have coach led classes that focus on building better humans both mentally and physically. It's proven that when you do a group workout you push your limits more than working alone.
Our Programming is built by professional athletes aiming to provide effective & efficient workouts that bring results.
We teach proper techniques to functional movements that provide longevity both inside and outside of the gym.
We challenge your mental grit and your cardio capacity.
We challenge you to be stronger and more confidant both physically and mentally in a fun and encouraging environment.
We push the motto that you are stronger than you think you are and we can do hard things.
1
L.I.F.E CLASSES
5:15 - 5:45 (ISH) EVERY DAY
This class is short and spicy - you will get a good mix of both cardio (rowing, biking, SkiErg and shuttle runs) and strength (Dumbbell movements) on Mondays, Wednesdays and Fridays with coach Kate and coach Katie brings the strength focused classes Tuesday and Thursday where I teach technique and grow your strength potential with basic lifts like Back squat, Deadlift, Front Squat, Chest Press and Shoulder Press.
Class Max: 10
2
Functional Fitness
6:00 AM and 12:00 PM EVERY DAY
This is an hour class where we spend 20 minutes a day focusing on a strength set or gymnastics movement. Followed by a WOD that targets both strength and cardio in a high intensity & short timed workout.
Class Max: 8
3
LOW IMPACT
8:15 AM - 8:45/9:00 AM EVERY DAY
A low impact workout that still focuses on strength and cardio but without the high intensity and high impact movements. MWF strength/cardio with coach Kate & T/TH Strength training with coach Katie.
Class Max: 8
4
STRONG GIRLS
Mondays at 3:30-4:15 PM and Wednesdays at 2:40 - 3:25
Our newest class where Coach Kate brings strength, conditioning, agility and cardio focused classes to young girls aged 11-18. We're teaching proper technique and confidence in the gym to promote healthy habits that last a lifetime!
Class Max: 10